The secret to losing weight? Losing weight is not a big deal anymore if you have a right diet. You don't have to starve yourself to lose weight but you just need to eat right and properly. Here are the top ten foods that help you to lose weight effectively.
lettuce is very highly recommended for those who want to lose weight. It is a source of Vitamin B, folic acid, manganese, and it helps to regulate the blood. Most importantly, it is very important to for proper immune system function. You can combine variety of vegetable that you like and eat it with rice or without rice.
eggs are very effective in losing weight. They are high in protein and nutrients especially in the yolks. It is very low in calories and it makes you feel full that you do not starve for other foods. You can boil the eggs and eat it for breakfast instead of eating rice or anything else. You will see the result in a week.
salmon is one of the healthiest fish on earth. It contains great protein, nutrients and vitamins. It helps to lower fat in your body and the metabolism running well that assist to break down the food very fast. You can fried the salmon and eat it with fresh vegetable.
eating boiled potatoes helps to control your weight. They are high in potassium, and it helps blood control as well. You will naturally feel full after eating boiled potatoes and lose desire in eating other foods. You can eat it for your breakfast or before eating lunch or dinner.